Vinyasa at Valkyrie Fitness
8 Vreeland Ave.
Elmsford, NY 10523
Weekly Vinyasa and Gentle Restorative classes. Public & Privates!
Not a Valkyrie member? Not a problem! You don't need to be a member to practice Yoga with Kaylee!
Home Flow - Private Sessions
If there is room for a mat, there is room for a practice!
Any practice is a challenge to maintain with our modern, busy lifestyle. Lets make practicing Yoga with Kaylee accessible to you.
Custom tailored classes available in the intimate setting of your own home!
Available by appointment only.
Meet Kaylee Utko
She is a fun, passionate, creative, down to earth local Hudson Valley, New Yorker who has been practicing yoga for 8 + years!
She believes yoga is for - EVERY BODY - Offering many options and modifications, while honoring traditional yoga roots, and melding modern techniques and dynamic movement. She strives to make each class accessible to a room of all different bodies and levels. Via alignment cueing, as well as self study of the students sensation and natural anatomy, she hopes to bring you a challenging, playful, calming yet heat building experience.
Kaylee thoroughly enjoys sharing the practice of yoga with all individuals interested in finding movement and/or awareness in both the body and mind.
Kaylee Is a Yoga Alliance certified 200 hour RYT through the school of Authentic Movements, lead by Steph Gongora, Erin Kelly, and Bianca Scalise. Immersed in an intensive style training, she was able to challenge herself, dive into self study, and grow into a well rounded individual with zealous study and experience in Vinyasa/Hatha Sequencing, Meditation, philosophy, dynamic movement, anatomy and hands on assists.
Whatever your goal may be or if you’re just curious about yoga she prepared to create that space for YOU!
I connected with yoga when I hit a plateau amongst the ebbs and flows of the adventure life can bring us. Fresh out of art school, stuck in an office cubicle, with little to no movement or motivation, burdened by grief, and an expiring Groupon coupon, I stumbled into a hot yoga studio. Though the heat was unbearable, I was intrigued and almost addicted to trying to meld my breath to my movement, my stillness, and my mind. I ventured to try different kinds of yoga, teachers, and resources. On the mat, with quite a bit less heat, I was able to find strength, physically and mentally in a challenging yet accepting and non judgmental way. Through this practice, it has taught me is to be honest with myself, and be present in the here and now. I’ve learned that we have ‘no control’ over most things, except for our reactions.
It's truly amazing what this sync of body and breath, through this movement has brought me on and off the mat. I love what the beautiful practice of yoga has brought to my life and I am eager to make it accessible and share it with individuals seeking to find movement, awareness, and connectivity to themselves and with all.
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